How to Fight Acne and Problematic Skin Problems in the Kitchen

Over 50 million Americans are affected by acne on an annual basis, which goes to show just how stubborn this medical condition can get. There are also other stubborn skin conditions that have become quite rampant today, which include psoriasis and atopic dermatitis. The good news is that majority of these skin problems can be managed and controlled in your kitchen. The first course of action when you realize you have a skin condition is to consult a skin specialist for expert guidance and advice on the best products to use. After that, you can work on creating a sustainable skin care regimen that will be complemented by a good diet.

Avocado is by far the best when it comes to skincare conditions, no wonder most products in the market today will contain this ingredient. Its huge popularity is largely attributed to its great hydration properties and the many amazing vitamins A, E, and D that work on the skin from the inside out. Avocado is also loved by many owing to its fats and phytonutrients that make it a great antioxidant and anti-inflammatory food. You will also love the berries when you are looking for dietary solutions to your skin problems. You will be lost for options when it comes to the berries, from raspberry to goji, blackberry and all else in between so be sure to make your selection as per your taste buds. They are equally rich in Vitamin C and have lots of antioxidants to boost the collagen levels on your skin.

Broccoli is the next category of food that is super food when it comes to fighting skin conditions. This super food’s properties have been tried and tested scientifically so you can bet you are not wasting your time and money on something that doesn’t work. Broccoli is good with detoxification, inflammation and also boosting the Vitamin D levels in your body. The phytochemical component of Broccoli helps repair damaged skin, prevents UV damage and also boosts elasticity of the skin for overall skin health. Dark chocolate has been proven effective for the skin thanks to its amazing moisturization properties.

You should also look at fatty fish as a solution to your problematic skin problems and especially because you will also be combating blood pressure problems and dealing with heart health issues. Luckily, fatty fish meals are in plenty from mackerel to salmon and herring just to get you started. Fatty fish is loved by many owing to the rich component of the omega-3 fatty acids. Complement your fish diets with green tea and its powerful antioxidant properties and you have more reasons to fall in love with the catechins component of green tea.